Zesty Quark Veggie Falafel Wrap

This zesty quark veggie falafel wrap is a delicious, high-protein lunch perfect for fitness enthusiasts. Packed with flavorful spices and fresh vegetables, it delivers a nutritious punch without compromising taste.

• 30 g protein
• 420 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 400 g Canned chickpeas, drained and rinsed
• 30 g Fresh parsley, chopped
• 1 tsp Ground coriander
• 2 cloves Garlic cloves, minced
• 1 tsp Ground cumin
• 1 tsp Lemon zest
• 2 pieces Whole wheat wraps
• 1/2 cup Cucumber, sliced
• 1 cup Cherry tomatoes, halved
• 1 cup Lettuce, shredded
• 2 tbsp Hummus
• as needed pieces Lemon wedges

Method

1. Preheat the oven to 375°F (190°C).
2. In a food processor, combine quark, chickpeas, parsley, coriander, garlic, cumin, and lemon zest. Pulse until smooth.
3. Form the mixture into small patties, place them on a baking sheet, and bake for 20 minutes, flipping halfway through.
4. While the falafels are baking, chop the cucumber, tomatoes, and lettuce.
5. Warm the whole wheat wraps in a dry skillet for about 30 seconds on each side.
6. Spread a spoonful of hummus on each wrap, add a few falafel patties, and top with chopped vegetables and a dollop of quark.
7. Fold wraps tightly, slice in half, and serve with a side of lemon wedges.