Spicy Quark Avocado Protein Wraps

These Spicy Quark Avocado Protein Wraps are a fitness enthusiast's delight, blending creamy quark and ripe avocado with a spicy kick wrapped in whole grain tortillas. High in protein and full of flavor, this lunch keeps you energized and satisfied.

• 32 g protein
• 410 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 large Whole grain tortillas
• 1 large Avocado
• 0.5 medium, diced Red onion
• 1 small, seeded and diced Jalapeño
• 1 tbsp Lime juice
• 0.5 tsp Salt
• 1 cup Shredded lettuce
• 6 sliced Cherry tomatoes

Method

1. In a medium bowl, combine the quark, diced red onion, jalapeño, lime juice, and salt. Mix until well combined.
2. Slice the avocado and layer it evenly across each tortilla.
3. Spread the quark mixture generously over the avocado slices.
4. Top with shredded lettuce and sliced cherry tomatoes.
5. Roll the tortillas tightly, securing with a toothpick if necessary.
6. Cut each wrap in half and serve immediately or wrap tightly in foil for a packed lunch.