Spiced Apple Walnut Quark Power Bowl with Oats

This Spiced Apple Walnut Quark Power Bowl is a high-protein lunch that's both delicious and nutritious, perfect for fitness enthusiasts. With a creamy quark base and the crunch of walnuts and oats, it ensures you stay energized and satisfied all day.

• 26 g protein
• 350 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Apple
• 1 tsp Cinnamon
• 1/4 tsp Nutmeg
• 2 tbsp Honey
• 1 tsp Vanilla Extract
• 1/2 cup Rolled Oats
• 1/4 cup Walnuts
• 2 tbsp Raisins

Method

1. Preheat your oven to 180°C (350°F).
2. In a small baking dish or sheet, toss apple slices with cinnamon and nutmeg, then bake for 15 minutes or until tender.
3. In a medium bowl, combine the quark, honey, and vanilla extract, mixing until smooth and creamy.
4. Toast the rolled oats and chopped walnuts in a dry skillet over medium heat until golden, about 3-4 minutes.
5. Divide the quark mixture between two serving bowls.
6. Top each with baked apple slices, toasted oats, walnuts, and raisins.
7. Serve immediately and enjoy your power-packed lunch.