Quark Pesto Chicken Wrap with Sun-Dried Tomatoes

This high-protein quark pesto chicken wrap is perfect for a nutritious lunch. Loaded with lean protein to fuel your muscles, it combines the creaminess of quark with aromatic pesto for a truly satisfying meal.

• 50 g protein
• 420 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Chicken breasts
• 50 g Pesto
• 50 g Sun-dried tomatoes
• 2 pieces Whole wheat wraps
• 20 g Spinach leaves
• 1 tbsp Olive oil

Method

1. Preheat your oven to 200°C (390°F).
2. In a bowl, mix quark, pesto, and a pinch of salt and pepper to create the sauce.
3. Season the chicken breasts with salt and pepper. Heat a pan over medium-high heat with olive oil, and sear each side for about 3 minutes until gold.
4. Transfer the chicken breasts to an oven-safe dish and bake for about 15 minutes or until fully cooked.
5. Slice the cooked chicken into strips. Set aside.
6. To assemble the wraps, spread the quark pesto sauce on each whole wheat wrap.
7. Layer each wrap with chicken strips, sun-dried tomatoes, and a handful of fresh spinach leaves.
8. Fold the wraps tightly and slice in half to serve. Enjoy!