Mediterranean Quark Stuffed Portobello Mushrooms

Enjoy a high-protein lunch with these Mediterranean-inspired quark-stuffed portobello mushrooms. Packed with essential nutrients, they help fitness enthusiasts stay full and satisfied while promoting muscle recovery.

• 26 g protein
• 300 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 large Portobello mushrooms
• 50 g Sun-dried tomatoes
• 50 g Fresh spinach
• 1 clove Garlic
• 1 tsp Lemon zest
• 1 tbsp Olive oil
• 1/4 tsp Salt
• 1/4 tsp Black pepper
• 2 tbsp Fresh basil

Method

1. Preheat the oven to 375°F (190°C).
2. Clean the portobello mushrooms and remove the stems.
3. In a mixing bowl, combine quark, chopped sun-dried tomatoes, spinach, garlic, lemon zest, salt, and pepper.
4. Stuff each mushroom cap with the quark mixture evenly.
5. Place the stuffed mushrooms on a baking sheet and drizzle with olive oil.
6. Bake for 20 minutes, until the tops are slightly golden and the mushrooms are tender.
7. Garnish with fresh basil before serving.