Banana Chia Quark Protein Bowl

Boost your lunchtime routine with this Banana Chia Quark Protein Bowl. Packed with high-quality protein and the natural sweetness of bananas, it's perfect for muscle recovery and sustained energy throughout the day.

• 26 g protein
• 290 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Mashed ripe banana
• 2 tbsp Chia seeds
• 0.5 tsp Vanilla extract
• 0.5 medium Sliced banana
• 2 tbsp Chopped walnuts
• 2 tbsp Pumpkin seeds
• 0.5 tsp Ground cinnamon
• 1 tsp Honey

Method

1. In a medium bowl, combine quark, mashed banana, chia seeds, and vanilla extract. Stir well to blend all ingredients.
2. Divide the mixture evenly into two bowls.
3. Top each bowl with fresh banana slices, walnuts, pumpkin seeds, and a sprinkle of cinnamon.
4. Drizzle with a touch of honey for extra sweetness, if desired.
5. Serve immediately or refrigerate for up to 2 hours before serving.