Tropical Mango Protein Quark Bowl with Coconut & Pistachios

This vibrant Tropical Mango Protein Quark Bowl combines creamy quark with sweet mango chunks and a nutty pistachio crunch to deliver an energizing high-protein lunch. Perfect for fitness enthusiasts, this bowl not only supports muscle recovery but also delights your taste buds with a tropical twist.

• 25 g protein
• 350 kcal
• 15 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Ripe mango
• 1 tbsp Honey
• 1 tsp Vanilla extract
• 2 tbsp Shredded coconut
• 2 tbsp Pistachios
• to taste Fresh mint leaves

Method

1. Peel and dice the ripe mango into small cubes.
2. In a medium mixing bowl, combine quark, honey, and vanilla extract. Stir well until smooth and creamy.
3. Divide the quark mixture evenly into two serving bowls.
4. Top each bowl with diced mango, shredded coconut, and chopped pistachios.
5. Garnish with fresh mint leaves for an extra burst of flavor and aroma.