Quark Turkey Stuffed Bell Peppers

These Quark Turkey Stuffed Bell Peppers offer a perfect blend of high-quality protein and nutritious veggies, making them a fantastic lunch for fitness enthusiasts. Quark adds a creamy texture and a protein boost that supports muscle recovery and growth.

• 45 g protein
• 364 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Ground turkey
• 2 medium Red bell peppers
• 100 g Cooked quinoa
• 100 g Diced tomatoes
• 50 g Chopped spinach
• 1 tsp Garlic powder
• 1 tsp Cumin
• 0.5 tsp Salt
• 0.25 tsp Pepper
• 30 g Grated cheese (optional)
• 10 g Fresh parsley for garnish

Method

1. Preheat oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes.
3. In a large mixing bowl, combine quark, ground turkey, cooked quinoa, diced tomatoes, chopped spinach, garlic powder, cumin, salt, and pepper.
4. Stuff each bell pepper with the turkey mixture and place them in a baking dish.
5. Cover the dish with aluminum foil and bake in the preheated oven for 20-25 minutes or until the peppers are tender and the turkey is cooked through.
6. Remove the foil and sprinkle grated cheese on top of the peppers. Bake an additional 5 minutes until the cheese is melted and bubbly.
7. Serve hot, garnished with fresh parsley.