Tropical Power Quark Bowl with Pineapple and Toasted Coconut
Packed with lean protein from quark, this Tropical Power Quark Bowl combines the refreshing taste of pineapple with crunchy toasted coconut and passionfruit. Perfect for a midday energy boost, it's a balanced combination of protein, carbs, and healthy fats to fuel your fitness goals.
- 25 g protein
- 200 kcal
- 30 min total time
- 2 servings
Ingredients
- 250 g Quark
- 100 g Pineapple chunks
- 1 Banana
- 1 Passionfruit
- 30 g Toasted coconut flakes
- 2 tbsp Chia seeds
- 1 tbsp Honey
- 1 tsp Vanilla extract
- a few Fresh mint leaves
Method
- Start by toasting the coconut flakes in a pan over medium heat until golden brown and set aside.
- In a bowl, mix quark with honey and vanilla extract until well combined.
- Divide the quark mixture between two serving bowls.
- Arrange pineapple chunks, banana slices, and passionfruit pulp over the quark.
- Sprinkle toasted coconut flakes and chia seeds on top of each bowl.
- Garnish with fresh mint leaves and serve immediately.