Sunrise Quark Power Bowl with Roasted Chickpeas and Spinach

Kickstart your lunch with this Sunrise Quark Power Bowl featuring roasted chickpeas and fresh spinach for a balanced, protein-rich meal. With 26g of protein per serving, this bowl is perfect for fitness enthusiasts seeking a nutritious and delicious option.

• 26 g protein
• 340 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 cup Chickpeas
• 1 tbsp Olive oil
• 1 tsp Paprika
• 2 cups Spinach
• 100 g Cherry tomatoes
• 1 tbsp Lemon juice
• 1/2 tsp Black pepper
• 2 tbsp Parsley
• 1 tbsp Flaxseeds

Method

1. Preheat the oven to 200°C (400°F).
2. In a bowl, toss the chickpeas with olive oil, paprika, and a pinch of salt. Spread them on a baking sheet and roast for 20 minutes, shaking halfway through, until crispy.
3. Meanwhile, in a large mixing bowl, combine quark, lemon juice, and a pinch of black pepper until smooth.
4. Once chickpeas are roasted, divide fresh spinach leaves between two bowls.
5. Top each bowl with half of the quark mixture, roasted chickpeas, and sliced cherry tomatoes.
6. Garnish with fresh parsley and a sprinkle of flaxseeds for added crunch.