Zesty Mediterranean Quark Dip with Crudités

This Zesty Mediterranean Quark Dip combines the tangy creaminess of quark with fresh herbs and zesty lemon, creating a protein-packed snack that delights your taste buds. Perfect for fitness enthusiasts, it offers 25g of protein per serving, helping you stay energized and satisfied.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 tsp Lemon zest
• 2 tbsp Lemon juice
• 1 tbsp Fresh dill, chopped
• 1 tbsp Fresh parsley, chopped
• 1 clove Garlic, minced
• 50 g Kalamata olives, chopped
• 30 g Sundried tomatoes, chopped
• to taste Salt and black pepper
• 1/2 tsp Smoked paprika

Method

1. In a medium bowl, combine the quark, lemon zest, and lemon juice.
2. Add the chopped fresh dill, parsley, and minced garlic, stirring until well mixed.
3. Season with salt, black pepper, and smoked paprika to taste.
4. Stir in chopped Kalamata olives and sundried tomatoes for added texture and flavor.
5. Chill the mixture in the refrigerator for at least 20 minutes to let the flavors meld.
6. Serve the dip with an assortment of fresh vegetable crudités such as bell peppers, cucumber sticks, and cherry tomatoes.