Spicy Herb Quark Power Dip

This Spicy Herb Quark Power Dip blends creamy quark with a medley of fresh herbs and a touch of chili to deliver a delicious, protein-packed snack. Ideal for fitness enthusiasts looking to fuel their day, this dip can be paired with whole-grain crackers or fresh veggies.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 10 g Fresh cilantro
• 10 g Fresh parsley
• 5 g Fresh mint
• 1 tablespoon Lime juice
• 1 clove Minced garlic
• 1 small Jalapeño
• to taste - Salt
• to taste - Black pepper
• pinch - Cayenne pepper

Method

1. In a medium bowl, combine the quark, finely chopped fresh cilantro, parsley, and mint.
2. Add the lime juice, minced garlic, and finely diced jalapeño to the mixture.
3. Season with salt and pepper to taste and mix until well combined.
4. For extra heat, add a pinch of cayenne pepper.
5. Serve immediately with your choice of whole-grain crackers or sliced vegetables.