Protein-Packed Quark Tzatziki with Cucumber and Dill
Enjoy this refreshing and protein-rich quark tzatziki as a perfect snack for fitness enthusiasts. Made with creamy quark, cucumber, and fresh dill, it's packed with over 25g of protein to support muscle recovery and development.
- 25 g protein
- 200 kcal
- 30 min total time
- 2 servings
Ingredients
- 250 g Quark
- 100 g Cucumber
- 10 g Fresh dill
- 1 clove Garlic
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Method
- Begin by grating the cucumber. Once grated, place it in a clean towel and squeeze out excess moisture.
- In a mixing bowl, combine the quark, grated cucumber, finely minced garlic, and fresh dill.
- Season the mixture with lemon juice, salt, and pepper, stirring until well combined.
- Chill the tzatziki in the refrigerator for 20 minutes to allow flavors to meld.
- Serve chilled with pita bread or fresh vegetables.