Spicy Mango Quark Dip with Veggie Sticks

This Spicy Mango Quark Dip is a delightful fusion of tangy, tropical flavors and a spicy kick, perfect for fitness enthusiasts. Packed with 25g of protein per serving, it's an ideal post-workout snack that supports muscle recovery and provides essential nutrients.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Ripe Mango, diced
• 1 tbsp Lime Juice
• 1 tsp Chili Flakes
• 1/4 tsp Salt
• 1/4 tsp Pepper
• 200 g Veggie Sticks (e.g., bell peppers, carrots, cucumbers)

Method

1. In a medium bowl, combine the quark and diced mango, mixing well to ensure even distribution.
2. Add the lime juice and chili flakes, stirring until fully incorporated.
3. Season with salt and pepper to taste.
4. Serve the dip with an assortment of veggie sticks such as bell peppers, carrots, and cucumbers for dipping.