Savory Mediterranean Quark Dip with Crudités

Elevate your snack game with this high-protein, savory Mediterranean Quark Dip, perfectly paired with a variety of crisp, refreshing crudités. Packed with 25g of protein per serving, this dip is not only delicious but also supports your fitness goals.

• 26 g protein
• 320 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 clove Garlic
• 1 tbsp Lemon juice
• 1 tbsp Olive oil
• 30 g Sun-dried tomatoes
• 40 g Black olives
• 50 g Feta cheese
• 5 g Fresh basil
• 5 g Fresh oregano
• to taste Salt and pepper

Method

1. In a medium bowl, combine the quark, minced garlic, lemon juice, and olive oil.
2. Stir in the chopped sun-dried tomatoes, black olives, and crumbled feta cheese until well blended.
3. Add chopped fresh basil and oregano for an herby touch, and season with salt and pepper to taste.
4. Serve immediately with assorted crudités such as carrot sticks, cucumber slices, and bell pepper strips.