Zesty Lemon Berry Protein Quark Bowl with Chia Crunch

Elevate your lunch with this Zesty Lemon Berry Protein Quark Bowl. A refreshing mix of creamy quark, fresh berries, and a hint of lemon zest to boost your protein intake. Perfect for fitness enthusiasts seeking a deliciously balanced meal full of antioxidants and healthy carbs.

• 27 g protein
• 280 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Fresh mixed berries (blueberries, raspberries, strawberries)
• 2 tbsp Chia seeds
• 2 tbsp Lemon juice
• 1 tsp Lemon zest
• 30 g Crushed almonds

Method

1. In a medium mixing bowl, combine quark, lemon juice, and lemon zest. Stir until smooth.
2. Add chia seeds to the mixture and stir to incorporate.
3. Fold in half of the mixed berries gently, being careful not to crush them.
4. Divide the mixture between two serving bowls.
5. Top each bowl with the remaining fresh berries and a sprinkle of crushed almonds for extra crunch.
6. Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.