Spiced Berry Quark Power Bowl with Nuts & Seeds

This delightful Spiced Berry Quark Power Bowl is a refreshing and nutritious option for lunch. Packed with 25g of protein, it utilizes the creamy richness of quark, combined with spiced mixed berries, crunchy nuts, and chia seeds to fuel your fitness journey. Perfect for an easy, protein-packed meal!

• 25 g protein
• 340 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Mixed berries
• 2 tbsp Chopped almonds
• 2 tsp Chia seeds
• 1 pinch Cinnamon
• 1 pinch Cardamom
• 2 tsp Honey

Method

1. In a bowl, whisk together 250g of quark until smooth.
2. Add 150g of mixed berries (raspberries, blueberries, strawberries), a pinch of cinnamon, and cardamom.
3. Mix the berries with the quark until well combined.
4. Divide the mixture into two serving bowls.
5. Top each bowl with 1 tablespoon of chopped almonds, 1 teaspoon of chia seeds, and a few extra berries for garnish.
6. Drizzle with 1 teaspoon of honey if desired, for a touch of sweetness.
7. Serve immediately and enjoy!