Name: Spiced Apple & Quark Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 250 g Low-fat Quark; 15 g Whey Protein Powder (vanilla or unflavored); 1 medium Medium Apple (e.g., Fuji or Gala); 0.5 tsp Cinnamon; 0.125 tsp Nutmeg; 0.5 tsp Vanilla Extract; 15 g Walnuts, chopped; 1 tbsp Water