Spiced Apple Quark Power Bowl with Granola Crunch

This Spiced Apple Quark Power Bowl combines the creaminess of quark with seasonal spices and apples for a refreshing and protein-packed meal. Perfect for fitness enthusiasts looking to fuel their day, it offers a balanced profile of macronutrients, supporting muscle growth and recovery.

• 26 g protein
• 230 kcal
• 15 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Apple
• 1 tsp Cinnamon
• 0.5 tsp Nutmeg
• 2 tbsp Granola
• 1 tbsp Honey
• 4 leaves Fresh Mint Leaves

Method

1. In a medium bowl, combine quark, cinnamon, and nutmeg, stirring until well mixed.
2. Dice the apple into small cubes and fold into the quark mixture.
3. Divide the quark mixture into two serving bowls.
4. Top each bowl with 1 tablespoon of granola for crunch.
5. Drizzle honey over the top for a hint of sweetness.
6. Garnish with a few fresh mint leaves for a pop of color.