Berry Blitz Quark Power Bowl
Fuel your workout with this vibrant, high-protein quark bowl. Packed with slow-releasing protein and quick-digesting carbs, it provides sustained energy and supports muscle readiness without feeling heavy.
Ingredients
Instructions
In a medium bowl, combine the quark, almond milk, and vanilla extract. Stir well until smooth and creamy.
Add the frozen mixed berries to the quark mixture and gently fold them in. The cold berries will slightly thicken the quark and provide a refreshing chill.
Sprinkle the granola evenly over the top of the quark and berry mixture.
Drizzle with honey or maple syrup if desired for extra sweetness and a quick carb boost.
Serve immediately and enjoy your energizing pre-workout meal!
💡 Pro Tip
For an extra protein kick, you can add a scoop of unflavored or vanilla protein powder to the quark mixture before blending. Adjust the almond milk quantity to achieve your desired consistency.