Spicy Mediterranean Quark Power Bowl with Grilled Vegetables

This Spicy Mediterranean Quark Power Bowl is a high-protein lunch designed for fitness enthusiasts. Packed with 25g of protein per serving, it includes a blend of savory quark, grilled vegetables, and a spicy kick to power your day.

• 30 g protein
• 420 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Zucchini, sliced
• 1 medium Red bell pepper, sliced
• 1 tbsp Olive oil
• 1 tsp Smoked paprika
• 0.5 tsp Cayenne pepper
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Fresh dill, chopped
• 1 tbsp Lemon juice
• 8 pieces Kalamata olives, chopped
• 50 g Feta cheese, crumbled

Method

1. Preheat your grill or grill pan to medium-high heat.
2. In a bowl, mix olive oil, smoked paprika, cayenne pepper, salt, and pepper.
3. Toss the zucchini and bell peppers in the spice and oil mixture until coated evenly.
4. Grill the vegetables for about 5 minutes on each side until tender and slightly charred.
5. In a bowl, combine the quark, lemon juice, and fresh dill, stirring until well mixed.
6. Divide the grilled vegetables into two bowls and top each with the seasoned quark.
7. Sprinkle with chopped olives and crumbled feta cheese for a Mediterranean touch.