Spiced Apple Cinnamon Quark Bowl

This Spiced Apple Cinnamon Quark Bowl combines creamy quark with the warmth of cinnamon and the natural sweetness of apples for a high-protein lunch. Perfect for fitness enthusiasts, it provides over 25g of protein per serving to help repair and build muscle.

• 27 g protein
• 250 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 medium Apple
• 1 tsp Cinnamon
• 1/4 tsp Nutmeg
• 1 tbsp Honey
• 1/2 tsp Vanilla Extract
• 30 g Walnuts

Method

1. Preheat your oven to 180°C (350°F).
2. Core and dice the apples into small cubes.
3. In a small bowl, mix the diced apples with cinnamon, nutmeg, and a little honey.
4. Spread the apples on a baking sheet and bake for 15-20 minutes until soft.
5. While the apples are baking, in a large bowl, mix quark, vanilla extract, and a pinch of cinnamon.
6. Once the apples are done, let them cool slightly, then spread them over the quark mixture.
7. Garnish with chopped walnuts and a drizzle of honey.