Quark Power Berry Boost Parfait
Experience a delicious and refreshing high-protein snack with the Quark Power Berry Boost Parfait. This recipe combines creamy quark with vibrant berries, providing a perfect blend of protein and antioxidants to fuel your workout recovery. Ideal for fitness enthusiasts, it's a tasty and nutritious treat you can whip up in no time.
- 27 g protein
- 300 kcal
- 10 min total time
- 2 servings
Ingredients
- 250 g Quark
- 150 g Mixed berries (fresh or frozen)
- 30 g Whey protein powder (vanilla or berry flavor)
- 1 tbsp Honey
- 20 g Chopped nuts (optional)
- 0.5 tsp Ground cinnamon (optional)
Method
- In a medium bowl, combine the quark, protein powder, and honey. Mix until smooth.
- In two glasses, layer one-third of the quark mixture, followed by a layer of mixed berries.
- Repeat layering with the remaining quark and berries, ending with a berry layer on top.
- Garnish with chopped nuts and a pinch of cinnamon for extra flavor and crunch.
- Serve immediately or chill for 10 minutes for a colder treat.