Quark Berry Blast Recovery Bowl
Fuel your muscles with this post-workout recovery bowl featuring creamy quark paired with an antioxidant-rich berry medley. With over 25g of protein per serving, it's a delicious way to speed up recovery and support muscle repair.
- 30 g protein
- 300 kcal
- 10 min total time
- 2 servings
Ingredients
- 250 g Quark
- 100 g Strawberries
- 50 g Blueberries
- 50 g Raspberries
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 30 g Almonds, sliced
- 10 g Chia seeds
- 2 sprigs Fresh mint
Method
- In a bowl, mix the quark, honey, and vanilla extract until smooth and creamy.
- Divide the quark mixture evenly between two serving bowls.
- Top each bowl with sliced strawberries, blueberries, and raspberries.
- Sprinkle the almonds and chia seeds over the fruit layer.
- Garnish with a fresh mint sprig before serving.