Herb-Infused Quark Stuffed Bell Peppers

These Herb-Infused Quark Stuffed Bell Peppers will elevate your post-workout recovery with a delicious combination of creamy quark, a powerhouse protein source, and vibrant flavors. Perfect for fitness enthusiasts looking to replenish muscle energy with balanced macronutrients.

• 28 g protein
• 280 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 Red bell peppers
• 100 g Cooked quinoa
• 50 g Chopped spinach
• 10 g Mixed fresh herbs (basil, parsley)
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 20 g Grated Parmesan cheese

Method

1. Preheat oven to 375°F (190°C).
2. Halve the bell peppers, remove the seeds, and place them in a baking dish, cut side up.
3. In a bowl, mix quark, cooked quinoa, chopped spinach, and diced herbs until smooth.
4. Stuff each bell pepper half with the quark mixture generously.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Cover with aluminum foil and bake for 25 minutes until peppers are tender.
7. Remove the foil, sprinkle with grated Parmesan, and bake for another 5 minutes until cheese is melted and golden.