Savory Thai Peanut Quark Stir-Fry

This savory Thai Peanut Quark Stir-Fry combines the creamy richness of quark with a hint of exotic spices, offering an impressive 25g of protein per serving. Ideal for post-workout recovery, this dish helps maintain muscle mass while delivering balanced nutrition.

• 29 g protein
• 450 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Brown rice
• 100 g Broccoli florets
• 1 medium Red bell pepper, sliced
• 2 tbsp Peanut butter
• 2 tbsp Soy sauce
• 1 tbsp Lime juice
• 1 tbsp Honey
• 0.5 tsp Chili flakes
• 1 tbsp Olive oil
• 2 tbsp Chopped peanuts
• 2 tbsp Fresh cilantro

Method

1. Cook the brown rice according to package instructions and set aside.
2. In a bowl, whisk together the peanut butter, soy sauce, lime juice, honey, and chili flakes to create the sauce.
3. In a large non-stick pan, heat the olive oil over medium heat. Add the broccoli florets and sliced bell peppers, sauté for 5-7 minutes until tender-crisp.
4. Add the cooked brown rice to the pan and pour the peanut sauce over the top. Stir to coat evenly and cook for another 3-4 minutes.
5. Remove the pan from heat and stir in the quark until well combined, ensuring it remains creamy and does not curdle.
6. Garnish with chopped peanuts and fresh cilantro before serving.