Savory Quark and Chickpea Protein Patties

These Savory Quark and Chickpea Protein Patties are perfect for a post-workout meal, offering over 25g of protein per serving. Packed with flavor, they provide a nutritious balance of carbs and healthy fats to aid in muscle recovery and keep you full.

• 28 g protein
• 320 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Chickpeas, cooked and mashed
• 2 cloves Garlic, minced
• 30 g Fresh parsley, chopped
• 1 tbsp Lemon juice
• 0.5 tsp Salt
• 0.5 tsp Cumin
• 50 g Breadcrumbs
• 2 tbsp Olive oil

Method

1. In a bowl, combine quark, mashed chickpeas, minced garlic, and chopped parsley.
2. Add lemon juice, salt, and cumin, then mix thoroughly.
3. Form the mixture into patties and coat lightly with breadcrumbs.
4. Heat olive oil in a non-stick pan over medium heat.
5. Cook patties for about 3-4 minutes on each side until golden brown.
6. Serve warm with a side salad or whole grain bread for a complete meal.