Tropical Mango Quark Recovery Bowl

Fuel your muscles post-workout with the Tropical Mango Quark Recovery Bowl, packed with over 25g of protein from creamy quark and fresh tropical flavors. This easy and delicious bowl features sweet mango, tangy lime, and a nutty touch of almonds, perfect for rebuilding muscle and replenishing energy.

• 25 g protein
• 300 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Mango
• 100 g Pineapple
• 1 tsp Lime zest
• 2 tbsp Chia seeds
• 30 g Almonds
• 2 tsp Honey
• 5 pieces Mint leaves

Method

1. In a bowl, mix together the quark and lime zest until smooth.
2. Divide the mixture into two serving bowls.
3. Top each bowl with sliced mango and pineapple chunks.
4. Sprinkle with chia seeds and sliced almonds for crunch.
5. Drizzle a bit of honey over the top, if desired.
6. Garnish with fresh mint leaves before serving.