Tropical Kiwi Lime Quark Recovery Bowl

Recharge post-workout with this refreshing Tropical Kiwi Lime Quark Recovery Bowl. Featuring vitamin-rich kiwi, invigorating lime, and the protein power of quark, it's perfect for muscle recovery and a tropical treat after exercise.

• 27 g protein
• 220 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 whole Kiwi
• 1 whole Lime
• 1 tablespoon Honey
• 2 tablespoons Coconut flakes
• 2 teaspoons Chia seeds

Method

1. In a medium-sized bowl, mix the quark until smooth.
2. Peel and slice kiwis finely; set a few slices aside for topping.
3. Zest half a lime and juice it, adding both components to the quark. Stir well.
4. Add honey for sweetness and mix until combined.
5. Divide the quark mixture evenly into two serving bowls.
6. Top each bowl with the reserved kiwi slices, coconut flakes, and a sprinkle of chia seeds.