Name: Tropical Quark Recovery Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 250 g Low-fat Quark (or Skyr/Greek Yogurt); 15 g Vanilla or Unflavored Whey Protein Powder; 30 ml Unsweetened Coconut Milk (from carton); 1 tbsp Chia Seeds; 1 tbsp Unsweetened Shredded Coconut; 100 g Diced Fresh Mango; 1 fruit Passion Fruit Pulp; 1 tsp Honey or Maple Syrup (optional)