Berry Burst Quark Protein Recovery Bowl

Dive into this delicious Berry Burst Quark Protein Recovery Bowl, perfect for replenishing your energy and supporting muscle recovery post-workout. Packed with vibrant berries and quark, this bowl delivers over 25g of protein to fuel your fitness goals.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Mixed Berries
• 1 tbsp Chia Seeds
• 40 g Granola
• 10 g Honey

Method

1. In a large bowl, combine 250g of quark and 100g of mixed berries.
2. Add 1 tablespoon of chia seeds and mix well.
3. Divide the mixture into two serving bowls.
4. Top each bowl with a small handful (about 40g) of granola and a drizzle of honey (5g per serving).
5. Serve immediately for the best taste and texture.