Pre Workout Berry Blast Quark Bowl

This Pre Workout Berry Blast Quark Bowl combines the creamy, high-protein power of quark with a medley of fresh berries and nuts to fuel your fitness routine. With 25g of protein per serving, it's a delicious way to boost your energy levels before hitting the gym.

• 25 g protein
• 300 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 tbsp Honey
• 150 g Mixed fresh berries (blueberries, strawberries, raspberries)
• 1 medium Banana, sliced
• 30 g Almonds, chopped
• 1 tbsp Flaxseeds

Method

1. In a bowl, combine the quark and honey, stirring until smooth and well-blended.
2. Gently fold in half of the fresh berries into the quark mixture.
3. Divide the quark and berry mixture evenly between two serving bowls.
4. Top each bowl with the remaining fresh berries, sliced banana, and chopped almonds.
5. Sprinkle flaxseeds on top for added fiber and omega-3 benefits.