Banana Chia Quark Power Muffins

Experience an energy boost before your workout with these Banana Chia Quark Power Muffins. Packed with 25 grams of protein per serving, they deliver the energy and nutrients you need for peak performance.

• 26 g protein
• 220 kcal
• 35 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Banana
• 2 tbsp Chia seeds
• 1 whole Egg
• 100 g Oat flour
• 1 tsp Baking powder
• 1 tsp Vanilla extract
• 1 pinch Salt

Method

1. Preheat your oven to 180°C (350°F).
2. In a bowl, combine quark, mashed banana, chia seeds, and egg. Mix well.
3. Add oat flour, baking powder, vanilla extract, and a pinch of salt. Stir until combined.
4. Line a muffin tin with paper liners and evenly distribute the mixture into six cups.
5. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
6. Allow muffins to cool slightly before serving.