Savory Quark & Sweet Corn Fritters

These savory quark and sweet corn fritters are a perfect pre-workout snack, delivering a powerful protein punch with 25g per serving. The combination of quark with sweet corn and a hint of spice ensures you have the energy and nutrients needed to fuel your exercise regimen.

• 25 g protein
• 304 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Sweet corn kernels
• 50 g Red bell pepper, diced
• 15 g Chives, chopped
• 2 large Eggs
• 50 g Whole wheat flour
• 1 tsp Baking powder
• 1 tsp Smoked paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Method

1. Preheat a skillet over medium heat and lightly grease it with oil.
2. In a bowl, mix together quark, corn kernels, diced red bell pepper, chopped chives, and eggs until well combined.
3. Stir in the whole wheat flour, baking powder, smoked paprika, salt, and pepper until the mixture forms a thick batter.
4. Drop large spoonfuls of the batter onto the skillet, flattening them slightly with the back of the spoon.
5. Cook for 2-3 minutes on each side or until golden brown and cooked through.
6. Serve warm with a side of Greek yogurt or a dollop of spicy salsa for extra flavor.