Tropical Quark Power Bowl with Passion Fruit and Hemp Seeds

This Tropical Quark Power Bowl combines creamy quark with the exotic flavors of passion fruit and the nutritious crunch of hemp seeds to fuel your workout. Packed with 25g of protein and healthy fats, it's the perfect pre-workout meal to energize and satisfy.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 4 whole Passion fruit
• 1 medium Banana, sliced
• 30 g Hemp seeds
• 20 g Shredded coconut
• 10 g Honey
• 1 tsp Vanilla extract

Method

1. In a medium-sized bowl, combine the quark and vanilla extract, stirring until smooth.
2. Cut the passion fruits in half and scoop out the pulp, then gently fold it into the quark mixture.
3. Divide the quark mixture evenly between two serving bowls.
4. Top each bowl with sliced banana, a sprinkle of hemp seeds, and a handful of shredded coconut.
5. Drizzle with honey for extra sweetness if desired.