Name: Tropical Quark Pre-Workout Power Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 200 g Low-fat Quark (or Greek Yogurt); 30 g Rolled Oats; 80 g Mango; 5 g Chia Seeds; 5 g Unsweetened Shredded Coconut; 15 g Vanilla Protein Powder (optional); 2 tbsp Splash of Milk or Water