Quark and Blueberry Protein Pancakes

Deliciously fluffy, these Quark and Blueberry Protein Pancakes pack a high-protein punch perfect for pre-workout energy. Quark provides a creamy base while blueberries add a natural sweetness and antioxidant boost, making this meal an optimal choice for fitness enthusiasts.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 large Eggs
• 1 tsp Vanilla extract
• 100 g Whole wheat flour
• 1 tsp Baking powder
• 1/4 tsp Salt
• 100 g Blueberries
• as needed Cooking spray

Method

1. In a large mixing bowl, combine quark, eggs, and vanilla extract until smooth.
2. In another bowl, whisk together whole wheat flour, baking powder, and a pinch of salt.
3. Gradually add the dry mixture to the wet ingredients, stirring until just combined.
4. Fold blueberries into the batter.
5. Preheat a non-stick pan over medium heat and lightly coat it with cooking spray.
6. Pour 1/4 cup portions of batter onto the pan and cook for 2-3 minutes until bubbles form on the surface.
7. Flip pancakes and cook for another 2-3 minutes until golden brown.
8. Serve pancakes warm, optionally drizzled with honey or a sprinkle of fresh blueberries.