Maple Pecan Quark Oatmeal Bake
This Maple Pecan Quark Oatmeal Bake is a delicious, protein-packed option to fuel your pre-workout routine. Combining the creamy goodness of quark with the heartiness of oats and a sweet maple finish, this dish provides sustained energy and muscle-supporting protein.
- 27 g protein
- 360 kcal
- 30 min total time
- 2 servings
Ingredients
- 250 g Quark
- 1 cup Rolled oats
- 2 teaspoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 cup Chopped pecans
- 0.5 teaspoon Cinnamon
- 0.125 teaspoon Salt
Method
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine 250g of quark, 1 cup of rolled oats, 2 teaspoons of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt.
- Stir in 1/4 cup of chopped pecans and 1/2 teaspoon of cinnamon.
- Pour the mixture into a greased baking dish and spread it evenly.
- Bake for 20 minutes or until the top is golden brown.
- Cool slightly, then cut into squares and serve warm.