Quark Berry Blast Pre Workout Fuel Pancakes

Start your workout strong with these Quark Berry Blast Pancakes, packed with protein, vitamins, and delicious berry flavor to keep you energized and satisfied. Combining high-protein quark with antioxidant-rich berries, this meal is perfect for boosting your fitness performance.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 large Eggs
• 1 tsp Vanilla extract
• 80 g Rolled oats
• 1 tsp Baking powder
• 0.5 tsp Salt
• 100 g Mixed berries

Method

1. In a large mixing bowl, whisk together the quark, eggs, and vanilla extract until smooth.
2. In a separate bowl, mix the oats, baking powder, and salt.
3. Slowly add the dry ingredients to the wet ingredients, stirring until just combined.
4. Gently fold in the mixed berries.
5. Heat a non-stick skillet over medium heat and lightly spray with cooking oil.
6. Pour a ladle of batter onto the skillet and cook until bubbles form on the surface, about 3 minutes.
7. Flip the pancake and cook for another 2 minutes until golden brown.
8. Repeat with the remaining batter. Serve warm and enjoy.