Name: Quark Berry Blast Pre-Workout Fuel
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 200 g Low-Fat Quark; 20 g Whey Protein Isolate (Vanilla or Berry); 100 g Frozen Mixed Berries; 0.5 medium Banana; 1 tbsp Chia Seeds; 50 ml Unsweetened Almond Milk; 1 tbsp Chopped Almonds