Peanut Butter Banana Quark Power Smoothie

Fuel your day with this Peanut Butter Banana Quark Power Smoothie, packed with muscle-building protein and energizing nutrients. Ideal for fitness enthusiasts, this delicious blend combines creamy quark with the classic flavors of peanut butter and banana.

• 21 g protein
• 341 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 Banana
• 200 ml Almond milk
• 2 tbsp Peanut butter
• 1 tbsp Honey
• 1 tbsp Chia seeds

Method

1. Add quark, banana, almond milk, peanut butter, honey, and chia seeds into a blender.
2. Blend on high speed until smooth and creamy.
3. Pour into glasses and garnish with a few banana slices and a sprinkle of chia seeds if desired.
4. Serve immediately for the best taste and nutrient retention.