Tropical Green Protein Power Smoothie

This refreshing Tropical Green Protein Power Smoothie combines the protein-rich goodness of quark with vibrant greens and tropical fruits to energize your workout sessions. Packed with essential nutrients, it's the perfect post-workout recovery drink.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 50 g Fresh Spinach
• 200 ml Coconut Water
• 150 g Frozen Pineapple Chunks
• 1 medium Frozen Banana
• 2 tbsp Lime Juice
• 1 tbsp Honey

Method

1. Combine quark, fresh spinach, and coconut water in a blender.
2. Add frozen pineapple and banana pieces to the blender.
3. Squeeze in the lime juice and add the honey.
4. Blend on high speed until smooth and creamy.
5. Pour into two glasses and serve chilled, garnished with additional spinach leaves if desired.