Tropical Turmeric Quark Smoothie Bowl

Fuel your workout with this Tropical Turmeric Quark Smoothie Bowl, packed with 25g of protein per serving. The potent blend of turmeric and tropical fruits makes it a perfect recovery treat, boosting inflammation defense and muscle recovery for fitness enthusiasts.

• 26 g protein
• 320 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Pineapple chunks
• 100 g Mango slices
• 1 medium Banana
• 200 ml Almond milk
• 1 tsp Turmeric powder
• 10 g Coconut flakes
• 10 g Chia seeds

Method

1. Combine quark, pineapple chunks, mango slices, and banana in a blender.
2. Add almond milk and turmeric powder.
3. Blend until smooth and creamy.
4. Pour into a bowl and top with coconut flakes, chia seeds, and a few extra pineapple chunks for added texture.
5. Enjoy immediately for the best flavor and nutritional benefits.