Tropical Turmeric Power Smoothie

This vibrant Tropical Turmeric Power Smoothie is packed with quark, offering a high-protein boost perfect for fitness enthusiasts. The combination of tropical fruits, creamy quark, and anti-inflammatory turmeric creates a refreshing and nutritious drink to kick-start your recovery.

• 27 g protein
• 260 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Frozen mango chunks
• 1 medium Banana
• 150 ml Pineapple juice
• 1 tsp Turmeric powder
• 1/2 tsp Grated ginger
• 100 ml Coconut milk

Method

1. Add quark, mango chunks, banana, pineapple juice, and coconut milk to a blender.
2. Sprinkle turmeric and ginger into the blender.
3. Blend on high speed until smooth and creamy.
4. Pour into glasses and garnish with a slice of pineapple or a sprinkle of shredded coconut if desired.