Mango Passion Quark Protein Smoothie

This tropical Mango Passion Quark Protein Smoothie is packed with high-quality protein from creamy quark and vibrant flavors from mango and passion fruit, perfect for fueling your workout and aiding muscle recovery.

• 28 g protein
• 250 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 cup Mango
• 2 whole Passion Fruit
• 1 tbsp Chia Seeds
• 150 ml Coconut Water
• 1 handful Ice Cubes

Method

1. Add 250 g of quark, 1 cup of diced mango, and the pulp from 2 passion fruits to a blender.
2. Add 1 tablespoon of chia seeds, 150 ml of coconut water, and a handful of ice cubes.
3. Blend on high speed until smooth and creamy.
4. Pour into glasses and garnish with a slice of mango and a sprinkle of chia seeds if desired.