Tropical Quark Power Smoothie with Papaya & Kiwi

Unlock tropical flavors with this nutritious and refreshing quark-based smoothie, combining papaya, kiwi, and spinach to fuel your day. Packed with 25 grams of protein per serving, it's the ideal post-workout treat for fitness enthusiasts seeking a delicious boost.

• 25 g protein
• 230 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Papaya
• 50 g Kiwi
• 30 g Fresh Spinach
• 200 ml Coconut Water
• 1 scoop Vanilla Protein Powder

Method

1. Peel and chop the papaya and kiwi into small chunks.
2. In a blender, combine quark, papaya, kiwi, fresh spinach, coconut water, and a scoop of vanilla protein powder.
3. Blend until smooth, adjusting the consistency with more coconut water if necessary.
4. Pour into glasses and garnish with kiwi slices or chia seeds if desired.
5. Serve immediately and enjoy your tropical protein boost!