Tropical Power Quark Smoothie with Pineapple and Ginger

Boost your workout performance with this Tropical Power Quark Smoothie featuring a zesty blend of pineapple and ginger. Packed with over 25 grams of protein, this smoothie provides essential nutrients for recovery and energy.

• 27 g protein
• 225 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Frozen Pineapple Chunks
• 1 Banana
• 200 ml Coconut Water
• 1 teaspoon Fresh Ginger

Method

1. Combine the quark and coconut water in a blender.
2. Add frozen pineapple chunks, banana, and fresh ginger to the blender.
3. Process until smooth and creamy.
4. Pour into glasses and serve immediately.