Mediterranean Quark Chickpea Power Bowl with Roasted Veggies

This Mediterranean Quark Chickpea Power Bowl is packed with high-protein quark and fiber-rich chickpeas, creating a perfect post-workout meal that supports muscle recovery and promotes satiety.

• 28 g protein
• 420 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Cherry tomatoes
• 1 large Red bell pepper, sliced
• 1 medium Zucchini, sliced
• 1 medium Red onion, sliced
• 1 tbsp Olive oil
• to taste Salt and pepper
• 2 tbsp Fresh lemon juice
• 2 tbsp Parsley, chopped
• 100 g Mixed greens
• 200 g Canned chickpeas, drained
• 50 g Feta cheese, crumbled
• 8 Kalamata olives

Method

1. Preheat the oven to 200°C (400°F).
2. In a bowl, toss cherry tomatoes, red bell pepper, zucchini, and red onion with olive oil, salt, and pepper. Spread them on a baking sheet.
3. Roast the veggies in the oven for 15-20 minutes until tender and slightly charred.
4. In a small bowl, mix quark, lemon juice, and chopped parsley. Season with salt and pepper.
5. In two serving bowls, divide the mixed greens.
6. Top with roasted vegetables and drained chickpeas.
7. Add a dollop of the seasoned quark mixture onto each bowl.
8. Garnish with crumbled feta cheese and olives. Serve immediately.