Mediterranean Power Quark Bowl with Roasted Veggies and Chickpeas

This Mediterranean Power Quark Bowl combines creamy quark with roasted vegetables and chickpeas for a high-protein meal perfect for fitness enthusiasts. Packed with essential nutrients, it aids in muscle recovery while keeping you full and satisfied.

• 26 g protein
• 360 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 small Eggplant
• 1 medium Zucchini
• 150 g Cherry Tomatoes
• 200 g Chickpeas
• 2 tbsp Olive Oil
• 1 tbsp Lemon Juice
• 1 clove Garlic
• 2 tbsp Parsley
• 1 tsp Cumin
• 1 tsp Paprika
• 50 g Olives
• to taste dash Salt
• to taste dash Pepper

Method

1. Preheat your oven to 400°F (200°C).
2. Toss a mix of eggplant, zucchini, and cherry tomatoes in olive oil, salt, and pepper. Spread them on a baking sheet.
3. Roast the vegetables in the preheated oven for about 20 minutes until they are tender and slightly caramelized.
4. While the vegetables roast, combine quark, lemon juice, minced garlic, and chopped fresh parsley in a bowl. Mix well until smooth and creamy.
5. Drain and rinse canned chickpeas, season with cumin, paprika, and a pinch of salt, and lightly sauté in a pan over medium heat for 5 minutes until they're warm and slightly crispy.
6. Once the vegetables are done, assemble the bowls by dividing the quark mixture between two bowls.
7. Top the quark with roasted vegetables and seasoned chickpeas.
8. Finish with a drizzle of olive oil and a sprinkle of chopped olives for an extra Mediterranean touch.