Mediterranean High Protein Quark Veggie Bowl

This Mediterranean High Protein Quark Veggie Bowl combines creamy quark with roasted vegetables and quinoa for a delicious, protein-rich meal. Perfect for fitness enthusiasts, this dish provides energy and nutrients to fuel your active lifestyle.

• 30 g protein
• 350 kcal
• 35 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Quinoa
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 tbsp Olive oil
• 1 tbsp Lemon juice
• 1 tsp Oregano
• 1 tsp Salt
• 0.5 tsp Black pepper
• 50 g Kalamata olives
• 10 g Fresh parsley

Method

1. Preheat the oven to 200°C (390°F).
2. Cut the red bell pepper and zucchini into bite-sized pieces. Toss them in olive oil, salt, and pepper on a baking sheet.
3. Roast the vegetables in the oven for 20 minutes until tender.
4. Cook the quinoa according to package instructions and set aside to cool.
5. In a bowl, mix the quark with lemon juice, oregano, salt, and pepper.
6. In a serving bowl, combine the cooked quinoa, roasted vegetables, and quark mixture.
7. Top with kalamata olives and fresh parsley before serving.