Lemon Berry Quark Power Lunch Bowl

This vibrant Lemon Berry Quark Power Lunch Bowl packs a punch of protein, perfect for fitness enthusiasts looking to refuel. With a delicious blend of tangy lemon and sweet berries, combined with nutrient-dense seeds and nuts, this dish is as nutritious as it is satisfying.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Mixed berries (fresh or frozen)
• 1 medium Lemon (juice and zest)
• 2 tbsp Chia seeds
• 2 tbsp Almonds, sliced
• 2 tbsp Walnuts, chopped
• 2 tsp Honey

Method

1. In a large mixing bowl, combine the quark, lemon juice, and lemon zest. Stir until smooth.
2. In a separate small saucepan, heat the mixed berries over medium heat until they begin to break down, about 5 minutes. Remove from heat and let cool.
3. Divide the lemon-infused quark into two serving bowls.
4. Top each bowl with the cooled berry compote.
5. Sprinkle chia seeds, sliced almonds, and chopped walnuts evenly over each bowl.
6. Finish with a drizzle of honey for extra sweetness and serve immediately.