High Protein Berry Blast Quark Bowl with Spiced Almonds

Elevate your lunchtime with this High Protein Berry Blast Quark Bowl, featuring tangy quark, fresh berries, and spiced almonds for a satisfying crunch. Packed with 25g of protein per serving, it's perfect for replenishing energy and building muscle.

• 28 g protein
• 320 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Fresh mixed berries (blueberries, raspberries, strawberries)
• 30 g Raw almonds
• 1 tbsp Honey
• 1 tsp Vanilla extract
• 1/2 tsp Cinnamon
• 1 tbsp Chia seeds

Method

1. In a small skillet, toast the almonds with cinnamon over medium heat until fragrant, about 2 minutes, then let them cool.
2. In a medium bowl, mix the quark with vanilla extract and honey until smooth and creamy.
3. Divide the quark mixture evenly between two bowls.
4. Top each bowl with a handful of mixed berries and the spiced almonds.
5. Drizzle with a little more honey if desired and sprinkle with chia seeds for an extra boost of fiber.