Berry Burst Pre-Workout Quark Power Bowl with Honey-Lemon Drizzle

Packed with over 25g of protein, our Berry Burst Pre-Workout Quark Power Bowl combines the tangy freshness of berries with a zesty honey-lemon drizzle, making it an ideal energizing meal for fitness enthusiasts. This easy-to-prepare dish will fuel your exercise routine with a perfect blend of protein and carbs, providing the stamina you need to excel.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Greek yogurt
• 150 g Mixed berries
• 20 g Chia seeds
• 30 g Honey
• 1 tsp Vanilla extract
• 15 ml Lemon juice
• 1 tsp Lemon zest

Method

1. In a medium bowl, combine the quark and Greek yogurt. Mix until smooth and creamy.
2. Add the chia seeds, vanilla extract, and honey to the mixture. Stir well to incorporate.
3. Divide the quark mixture into two serving bowls.
4. Top each bowl with mixed berries, evenly distributing them.
5. In a small dish, whisk together lemon juice and honey until smooth. Drizzle over the berries and quark.
6. Optionally, garnish with lemon zest for an extra burst of flavor.