Berry Boost Quark Power Bowl with Walnuts & Chia
This Berry Boost Quark Bowl is a nutritional powerhouse packed with protein-rich quark, fresh mixed berries, and the healthy fats of walnuts and chia seeds. Ideal for fitness enthusiasts looking to refuel after a workout or a protein-rich lunch, this bowl delivers 25g of protein per serving, ensuring a balanced and delicious meal.
- 25 g protein
- 350 kcal
- 10 min total time
- 2 servings
Ingredients
- 250 g Quark
- 150 g Mixed berries (blueberries, strawberries, raspberries)
- 30 g Walnuts
- 20 g Chia seeds
- 2 tbsp Honey
Method
- In a medium bowl, mix the quark with honey until smooth.
- Divide the quark mixture evenly into two serving bowls.
- Top each bowl with mixed berries, ensuring a vibrant mix of colors and flavors.
- Sprinkle walnuts and chia seeds evenly over the top of each bowl.
- Drizzle with a little more honey if desired and serve immediately.